Yoga offers a wide range of benefits that can enhance both physical and mental health.
Flexibility and Strength: Yoga helps improve flexibility by stretching muscles and tendons, and it can also build strength through various poses that require holding positions and engaging muscles.
Stress Management: Yoga helps manage stress by activating the parasympathetic nervous system, which promotes relaxation and reduces cortisol levels.
Anxiety and Depression: It has been shown to reduce symptoms of anxiety and depression by increasing GABA levels and promoting a more balanced mood
